Workshop on Mental Health and Wellbeing

Date: Friday 8th December 2023
Time: 1pm – 4pm
Venue: Canvas and Cream Cafe – Forest Hill, SE23 3HF

Topic/Activities

• Speaker/s on Mental Health
• Pilates/yoga
• Mindfulness

Workshop on Healthy Behaviours

Date: Friday 12th January 2024
Time: 1pm – 4pm
Venue: The Sydenham Centre, SE26 5QF

Topic/Activities

• Obesity
• Health eating
• Physical Activity
• Tools to help develop healthy behaviours

Workshop on Mental Health and Wellbeing

Date: Saturday 17th February 2024
Time: 10am – 1pm
Venue: Canvas and Cream Cafe – Forest Hill, SE23 3HF

Topic/Activities

• Speaker/s on Mental Health
• Pilates/yoga
• Mindfulness

Workshop on High Blood Pressure

Date: Friday 8th March 2004
Time: 10am – 1pm
Venue: The Sydenham Centre, SE26 5QF

Topic/Activities

• Speaker/s on high blood pressure
• Nutrition education session

Discussion about Racism in Public Health

Seminar followed by a Questions & Answers Session with a Meal
Date: Saturday 16th March 2024 Time: 4pm – 7pm
Venue: The Sydenham Centre, SE26 5QF